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healthy looking face
how do I acheive a really healthy looking face?
and i want natural i don't really want to wear any makeup.
I know the get rest,and drink lots of water, and wash your face daily. but I'm borken out all over and I do these things, so is there any really good products out there. And i'm not the kind of person that needs proactive or anything just a really good in store product. Thanks for your help!
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Maybe give some free advice about: Health?
Try taking vitamins for a beautiful all over glow that if you continue, can last all your life and keep your skin younger than your friends of the same age. Flax seed oil and Omega three Fatty Acid capsuls are great. Anything with fish oil, or cod liver oil is great for your skim. What is important are the Omega Fatty acids, There is Omega three (found in flax oil) Omega 6, found in fish oils and Omega 9, found in olive or safflower oil. You can buy capsuls that contain these vitamins to make taking them convenient. But adding fresh natural flax seed oil to cerals or salads is great. Fish oil is best taken in capsul form for obvious reasons. Don't worry about these oils causing acne. They don't. They are good for your heart too. If you have doubts, google Fish oil and healthy skin, or Flax Seed oil and healthy skin. You'll see.
Good luck.
-Michele
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