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cracking my back
I crack my back.. not a lot.. but at least a few times a day... i know its bad... but now it's a habbit... how can i stop this and what can i do if i get the urge to crack my back?
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i have been told it is bad too, but then i was in a car accident and i hurt my back really bad, so i had to go to therapy, i asked my therapist about it and she said its not that good, but its not horrible to do, just dont do it too much. you might want to go to a doctor or physical therapy or something because your back shouldnt crack that much.
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Don't stop, it's good to crack your back, when you are unable to crack your back, then you have a problem. Just don't over crack your back.
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theres nothing wrong with cracking your back...keep doing it
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just crack it, its not that bad im like that i have to crack most of my bones in my body to be happy
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When you want to crack your back just consistant and dont do it like catch yourself!
♥ Michelle
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