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I want to have nice arms, I have pretty big muscles already but theres also a lot of fat, how do I lose all that fat on there without making it muscle, I don't want huge arms. (link)
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my friend has a similar problem. her arms are very muscle-y, but theyre also very fatt-y. shes worried that if she works out they will get even bigger because she'll gain muscle. The best way to solve your problem is #1- make sure you're eating healthy. Diet is always a major component of weight loss. #2- Just as important as diet- Exercise. The best way to slim down and tone up is to run ofcourse, and weight train. Try doing more repititions and sets, with less weight. For example: bench press the bar 20 times, and repeat 5 times. The only way you would bulk up and get manly would be if you were lifting a large amount of weight with a low rep/sets. I hope this helped.
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