Member Since:
April 13, 2007Answers:
3Last Update:
January 19, 2008Visitors:
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advice
how do you get rid of hiccups?
say the word "fish" outloud. i know it sounds werid but just try it..
Okay I need slow, sexy R&B songs. That basically talk about sex.
They can be recent or old. But they need to be sexy.
Some examples:
J. Holiday - Bed
Marques Houston - Naked
Ne-Yo - Mirror
112 - U Already Know
Ne-yo - Say It is a good song. Puts you in the mood i might add haha. Hope you like it.
I'm trying to improve my mile time by running on the treadmill and increasing the speed obviously. I know that I can run the mile in 9:30 secs. I dont know if that's my best, but it's the only time I know, so I'm wondering what speed you think I should put the treadmill on to obtain that time or somewhere around there (9:15-9:45 range). also, how do you know? is there like a button where you can see which speed will run the mile in that time. haha idts, but maybe. lol
thanks so much :)
Well for myself, i run a mile in about 11 mins. I usually go around 5.8-6 mph. But I'm guessin you would have to go between 6.5-7 or even more to get it in 9mins. On my tredmill it shows the calories, the time, and your speed. I'm not sure if theres a tredmill that will show you how long it will take to run the mile. But jus try going on about a 6.5 or 7 mph speed to see how long it takes to run the mile.