Member Since: August 22, 2008
Answers: 4
Last Update: August 25, 2008
Visitors: 675
|
| |
I think this should come under 'mental health', but i'm not too sure.
I keep getting mini panic attacks. At night i get all scared, shivery and just start crying uncontrollabley. This has been going on for about a week and a half now, sometimes worse than others. I found that for some reason wrapping my hand around one of my teddies arms calms me down, but i was just wondering if there is anything i can do to help with it, or stop it from happening
Thanks
PS 13/f if it helps (link)
|
Yes, what that person said is true. Finding the root of the problem is ideal, but visiting a professional is even more so. For a health issue, your doctor can really give you much more satisfactory answers than we can. Also, try just relaxing during the day. It could be that your panic attacks at night could be a result of too many stresses during the day.
Hope this helps.
|
http://haircolor.revlon.com/aspx/colorsilk/ColorSilkShadeSelector.aspx
does this haircolor box even work? i mean at walmart and other places its only like 4 bucks. doesnt that mean that is not gnna as good (cuz it cheap)??
tell me .
have yuu truied this product? (link)
|
Well no, it's cost doesn't mean it won't work as well.
& you have to remember; if you buy it, and it doesn't work after you've followed all the directions carefully, then you just call them up and they'll give you your money back.
Personally, I buy Garnier haircolor. It's got an inbetween price and it's always worked really well for me.
|
what drugstore foundation is long lasting?
also a department store one.
i need one that lasts all day 24 hours. thannkks. (link)
|
I use Cover Girl Clean Make-up.
It's long lasting, and blends in really well.
|
Okay so i'm overweight not on the brink of obesity but enough to want to lose some kilo's.
I looked up some fitness videos on youtube which have helped me become more fit and are a good way for me to excercise (especially since i cant really afford a gym membership or anything like that at this moment)
The thing is, i mostly want to lose weight from my stomach area.
I know when you start losing weight you lose it from the areas you don't want to lose it (i.e breasts) but i was wondering that apart from doing sit ups are there any other ways to help me lose weight from my stomach in particular?
And if there is any really good fitness DVD's i could check out it would be helpful along with any other helpful tips.
Thanks!
(link)
|
Sit-ups are actually bad for you, I hope you know this. They can pull muscles in your back and neck and actually have a reverse effect on your stomach, making it look bulkier than it is!
The apparent "wonder tool" of stomach toning is the Swiss ball, (you know, those huge inflatable rubber ones.) and there are many exercises that can be done using them. Fitness experts advise that when working out your stomach, it's good to start with the weakest areas first, like the obliques. Obliques are the muscles running from your hips up to your ribs.
Also! Try looking up reverse calorie foods. A reverse calorie food is a food your body burns more calories to digest then what the food is worth.
Hope I helped!
|
|