I'M A CHEERLEADER!!!!!!! :)
Gender: Female
Age: 17
Member Since: April 21, 2011
Answers: 1
Last Update: April 21, 2011
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I need help getting my toe touch. I just can't get it high enough. I stretch everyday and still not progress. People tell me to "roll my hips" but I dont know what they mean. Help! (link)
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Stretching is not the only thing you need to do. I'm a cheerleader myself, and we do hip flexer drills. you sit on the floor in a stradle and do 10 leg lifts with your right, then your left not letting your leg touch the ground. Next your gonna want to put your arms out in a "T" while still sitting in a stradle and lift both legs off the ground while NOT leaning back. It's a lot of ab work to keep your back straight, and it will hurt at first but your toe touches will be amazing!!! As for rolling your hips back, they just mean to have your knees turned back/behind you, and probably POINT YOUR TOES lol :) i really hope that by stretching and strengthening your hip flexers you will reach your goal of a high toe touch :) GOOD LUCK
Love,
Cheerleader2012
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