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i asked the question before this one..when you say run for 10 minutes, at what speed about on a tread mill?
( like 4 mph, 5mph, ect. ) (link)
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whatever one feels right its really up to you
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track starts on march 6th
i can't even fun a quater mile with out geting out of breath!
i am 14(8th grade ) and i just bought a treadmill yesterday
what can i do so i can start track...( even though their are NO tryouts thanks alot babes ) (link)
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TRACK iiS THE BEST..just started off saying that =D
im guessing u meant run not fun but running is funn =P (sometimes)
run for 10 minutes for a week
15 the next
20 the next and keep going even make it faster if u can untill you feel comfortable
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me and my bf made a bet about who could stay up the longest, and if he lost, he had to go some where with me, and if I lost, i have to kiss him. WE called it a tie, but we still have to go through with it. What should I do? (link)
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do what you said you were going to do..i mean if you really really dont want to then dont!
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