Member Since: June 17, 2007
Answers: 2
Last Update: June 17, 2007
Visitors: 886
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Well every summer I hang with friends and do random stuff. Always fun.. right? Well im now starting to like act like my friends which isnt a good thing because sometimes, there mean so i've been spreading my wings and breaking apart and have a whole new group of friends.. well I like scheduels.. they keep me busy so im not eating and not gaining weight. I wanna lose weight and look cmpletely diffrent for next year. I have an Ablonge and have an opertunity to go to curves with my mom and im 14 and weigh 214 pounds which is mostly in my stomach. I know im ganna be swimming and walking the town with my friends but I dont thinks thats ganna be enough so i was wondering how many miles I should walk a day and how many crunches. I wanna atleast be able yto see my toes by the end of this summber which is gunna be a challange and what kind of food i should stay away from and what foods i should try. Im a size xL in most shirts and want to be medium by the end of the summer so anything would REALLY be helpful.
Thanks..
Katie (link)
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First of all, NO diet will work without exercise. I'm serious, because I used to try ANYTHING to lose weight, but nothing worked until I started to do some good old-fashioned running. That being said, here are some tips for both diet and exercise that I really hope will help:
1. If you are only concerned about weight loss, quantity is more important than quality. Cutting out junk food is almost impossible, so instead, eat those donuts in very small doses. However,
2. If you are concerned about your overall health as well as your weight (which you should be), keep track of the junk food you eat, and try to eat healthy things to make up for the junk food. If I mess up by eating an entire pint of ice cream, I will then not allow myself any other food until I eat a carrot first. Or a mango. Or some fruit or vegetable.
3. Walking is good, but running is better. If running bores you, find a sport or game where you move around a lot. Also, exercising needs a routine. Start playing tennis with a friend every Tuesday, for example. Or jogging a mile every Monday and Thursday night.
4. Eating fat does not make you fat. Instead of looking at calories and fat content, focus on eliminating carbohydrates and sugars. Those are what create fat. Which brings me to number 5...
5. SWITCH TO WATER. ALL THE TIME. Sodas and all sugary drinks (even juice) are the biggest enemy to weight loss. Avoid them at all costs.
That's all. Good luck.
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can i hear your story? do you regret it? thoughts/feeling now? still in a relationship with that guy? or was it a one night stand? I'm just curiouss pleasee && thank you for readingg and respondingg =] (link)
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I'm a junior in college and I just lost my virginity. I was always told that sex before marriage was wrong, but I just could not wait any longer. I was in love, and still am with my girlfriend, and we both wanted it. We have had sex lots of times since then, and it seems like it is helping our relationship. It doesn't feel wrong when we have sex, but I still have little twinges of guilt afterwards.
My advice is:
1. SEX MAKES IT HARD TO TURN AWAY FROM A RELATIONSHIP! So make sure he/she is worth it.
2. Use 2 kinds of protection for peace of mind. It's the worst thing in the world when you think you might have an unwanted pregnancy.
3. Don't make sex the center of any relationship. It should only be something extra.
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