Member Since: March 8, 2014
Answers: 1
Last Update: March 8, 2014
Visitors: 468
|
| |
|
do pop tarts qualify more as a "breakfast" or "junk food"? i'm aiming for breakfast here, don't let me down. (link)
| |
If you are not interested in health you can consider a pop tart a breakfast. However, if health is important to you a pop tart is a low nutrition, high calorie, junk food. The Frosted Brown Sugar Cinnamon has 210 empty calories, 13% saturated fat, low protein only 2g, A vitally important nutrient your body needs first thing in the morning is protein to kick start metabolism and get you brain working. You can find 15-30 grams of protein in 210 calories with better choices. Ultimately it comes down to what is important to you instant gratification or long term health. If you want to grow old healthy pop tarts are not a good choice for breakfast.
|
|