|
|
I can do sprints, I'm fast at that, but I dread the mile because it's hard for me. does anyone know how to get in shape for long distance running?
get a stationary bike it worked for me when i was out of shape.
[view]
I need some exercises that will help my balance for skateboarding. 15/m
get a ballance board if you don't kno wut that is, it is a board with a little roller thing on the bottome and it rocks back and forth that how i learned
[view]
| |
