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what should i eat before tennis? i have lunch like 2 hours before conditioning starts and i noticed that i get really tired out, quickly at practice. so is there any type of food that i can eat that will give me more energy. and its not like im overweight. im actually really underweight. so calories dont matter to me. is there any specific brand of nutrition bar or drink that i can buy that would give me more energy?
thanks. (link)
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well i do indoor track and i've always been fast. but it seems like girls always seem to get infront of me. i was wondering if anyone had good ideas and advice on what shoes i should wear, like flats? i heard they really help. and like what brand and where i could find them.
also, if anyone has any tips of how i should run and use my arms. any input would be great! (link)
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use sprinting equipment!! running spikes!!! you can get them from any sports shop i use nike zooms there the lightest on the maarket right if your getting beaten you really need to build power in your legs by shuttle runs etc... with your arms you should keep them straight! forward not going towards the chest faster you move your arms faster your legs move. i do it nationally i find if you do reaction time tests on the internet you will have a better start aswel hope this helps
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I really like high jump, but Im not that good. I went to nationals this year, but I didnt do so well. Any advice on how to get better?? (link)
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circuite train do lots of sargent burpees and standing vaults trust em they help do double footed hurdles to release your groin area so you can drive you knee higher on the high jump depends what technique you use realy just loosen up the muscle group formulate a technique and perfect it
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