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Q: i've been training for cross country for my school and one day ill be able to run like 3 miles with no problem and then the next day i wont even get half a mile before cramping like mad which then i have to stop. like today. i had to quit running and totally sit so i would feel better. i cramp in my sides. both. any ideas on what to do to stop me from cramping. would it help if i didnt eat before i ran?
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I get cramps alot when I run.I usually stretch and I don't get them as much or as bad.I would also drink alot of fluids and stay away from soda and anything fatty(EX:Chips,icecream,etc)and stick to fruits and healthy foods.A small bowl of cerel (Such as weaties) is good if your hungry.I wouldn't eat right before your run.Eat a good hour before.Make sure that your water is cold.Warm water slows you down.
Best of luck ;)
~Kelleigh
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bio
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Ok,HI!My name is Kelli and I'm 13.Kelleigh is my nickname from my friend Meg.I like softball,track,IMing,myspace,forums,and pictures.I have many friends and always looking for more ^-^ I'm not a goody-goody type of girl so you watch out.I like to help people and go on the computer.So if you need anything you know were to find me.
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Info
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Website: E-mail: Gender: Female Location: Over the pretty rainbow Occupation: Student Age: 13 AIM: Yahoo: MSN: sportspwnsall Member Since: August 1, 2006 Answers: 17 Last Update: August 3, 2006 Visitors: 2579
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