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Hey, i play for an AAU basketball team and im in charge of making the teams warm up cd and i have no clue what to put on it! If anyone has any ideas of good songs to put on the cd plz let me no! Were all into the whole hip hop thing, and were all over 17, cussing is not a problem. Thanks much :)

tnt
black betty
girls just wanna have fun
welcome to the jungle
sweet child of mine
build me up buttercup

old school :)

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does anybody know which sport is best for working the tricep muscles, or the arm muscles in general?

swimming.. or even soccer if you play goalie

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ok.. basketball season's gonna start in 2 mthz.. im a grl.. bout 5'1" nd 115 lbs. im thinkin of tryin out 4 my freshman team.. shud i rilly tho? cuz i guess im just doubtin my abilities rite now.. my shootings a bit off.. but my defense is pretty good.. how i see it tho.. is that i cud just help in assists.. but idk.. do u kno how i cud get in shape in 2 mths tym nd ne basketball advice that u cud give me?

signed,
BasKEtBall fReaK

haha! you sound EXACTLY like me! geeze are you my twin! haha! im 5'1 and 115 lbs! =O geeze! haha! definitally..DEFINITALLY try out! give it your all! work on your shooting for right now..ask someone you know for pointers on shooting! running gets you SOO in shape! it sucks ass..but run! haha! do sprints aswell..cuz i know for basketball they usually do suicides ((in my school)) so idk..but ask an upper class men you know about it! tryout adn have fun!

((Let me know later on if you make it!!!!!)))

x0x-dani

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ok my bf in skool told me to chose me or softball but i love him and i love to be athletic and play softball so i dont kno wut to do :-/ plz help

wow..first off i would choose softball! its dumb that he is making you choose! love doesnt last forever, especially love like this ((no offence)) but if he is going to make you choose between those two..then choose that! its horrible that he is doing that to you sweetz!

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I'm not very physcially fit, I dont exercise a lot and well i started skool few days ago and i have gym..my teacher is crazy and makes us run a lap, run up stairs, run down a hill, do 20 crunches, 10 pushups, and then do it one more time! Before that we have to run acrross the football field doing things like skipping, jumping,jogging whatever. And thats all for the warmup! is there anything i can do to less the pain i feel after we have our warmup??? my legs are so sore i can barley walk! thanks i rate!

wow! crazy ass gym teachers now a days! haha! Icy Hot works MIRACLES! haha! BELIVE ME! but dont strain yourself doing these warmups..if you have to, sit out a day. ask your mom to write you a note cuz your too sore to participate that day. even tell the teacher that your sore..maybe it will make him/her realize their a hard ass and working kids till they die! (hehe!) gyms suppose to be fun..have fun with it!

x0x-dani
((plz rate! n maybe drop ah line!))

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ok im going into 9th grade and im trying out for varsity...we already had one tryout and i didnt do very well i dont think...i need to be tougher going to the ball....any suggestions??? im a fast learner and im willing to work hard! leave your AIM sn if u can help and also leave advice!!

well..once again, a question about soccer!:) ive played forever..so i kinda know alot about it! go strong to the ball no matter what, and dont be afraid to get physical..i dont mean punching or anything, but when its 1v1..put your shoulder into it a bit..push ah little..and try and steal it..its ah lot easier if your ah little more physical with it. tryouts suck, believe me i just finished last week..and made varsity. think positive..even if your going against the biggest meanest girl, tell yourself you can get the ball away from her..and do it!:)

x0x-dani

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Ok so there was this 3v3 thing and a lot of people on my soccer team made teams. I didnt know about this intill like 3 days ago and a ton of people made a teama and no one asked me to play with them! i know its not cuzz im bad..im better then most of the girls that r on 3v3 teams and i have been on my real soccer team for 4 years now...ever sence the team started well i just wanted to ask how comeone no one asked me to be on there team when im better then a lot of the other girls!

well..ive played soccer since i was little..ah youngin! haha! so i mean, just be straight forwards with your teammates and ask them why they excluded you..they'll crack at pressure and tell you why. it always worked for me. (if your ah little shy..) then ask someone your close to on the team, someone youve played with for ah while and ask them why.

x0x-dani

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