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ok so ill lay down in my bed at like 9:30 nd stay up thinking for like an hour. nd i can b exsausted but still stay awake nd think. sometimes it makes me mad cause i wanna go to sleep, or in the morning, i cant wake up since i fell asleep at like 10:30. do u kno wut i can do or if i have like a medical problem. . .?
ps-i tried counting ;)
I once read that many people can't sleep because their bed is used for just about everything - watching tv, writing, reading, etc. What I recommend, aside from soft classical music and keeping a journal for your thoughts, is to only use your bed as a place for sleeping. Don't even sit on it unless you plan on going to sleep. That way "bed" is a place for sleeping, as opposed to a thinking spot. Sort of like tricking yourself into sleeping.
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i think im bi polar does anyone kno the symptoms of that and liek on min im happi then out of no where im crying! is something wrong with me pleaseee helpp!!1 ill rate 5's for any advice
I was a Bipolar teenager once, so I understand where you're coming from. I tried to tell myself it was me PMSing, or just being a teenager, but as it got worse it became harder to deny. If you keep feeling this way and it keeps getting worse, DON'T be afraid to approach someone who you really trust with your problem. Getting help was probably the hardest decision to make, but it was the best one I could've made. Again, it may just be a slump you're in... something has got you down.. you're stressed out, etc. Its easy to call every emotional rollercoaster ride you go through Bipolar Disorder... but its the intense anxiety, the sleeplessness, the bad habits, the self injury, or any combination of a million other things that can indicate that you've really found what the problem is.
I suggest going to www.healthyplace.com. Research Bipolar Disorder and other Depressive Disorders... see if you can differentiate for yourself.
Good luck.. and if you need me, I'm tearsthatsear on AIM.
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