I am 16 years old and a guy
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okay, im 13/f.
i am 5'1. and i weigh 121.
i dont have a certain time, in which i want to lose weight, but id like to be less than 110 by the time school starts. (august 14).
but i wont freak if im like 113 by then instead. haha.
does anyone know a good diet that works well.
i find myself eating when im bored, which def. have to stop doing, and im cutting out as much carbs as a can, because thats what my mom said to do.
my main problem areas are my thighs and lower stomach.
its just enough to make me uncomfortable at the beach. :/
also a good workout plan.
i just found out we have a treadmill. haha, i didnt even know.
so how long do i go on it for.
should i run, jog, or walk on it? which works better?
also how many times a week should i go on it?
and some good workouts i could just do in my room or something would also be good.
thank you so much for reading and answering. (link)
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Ok....now low carb diets work great. if you are bored chew some sugarfree gum, or eat a vegetable such as celery. As for the treadmill...start off with say a 5 minute walk, then jog or run at a pace you can keep up for say at least 20 minutes. Do that 5 times a week. In your room, do crunches, leglifts, and other ab exercises.
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okay so im 12/f and my mom is signing me up for a boxing class =]
but i want to start training before hand, so what kind of exercises should I do? for how long? what things should i eat? anything i should practice?
any advice would be appriciated =] thnxx. (link)
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I used to box....practice your jump roping...if i had to guess you will be doing quite a bit of that. Try to eat healthy too.
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hey theree. :]
does anyone know anything i could do to make my thighs look thinner? i'm not fat but theres just that little like jiggle when i walk kind of and i want my thighs to be slimmer. working out and running just builds muscle and i do not want my legs to be muscly cause that won't change the size .. it just makes them harder. ive tried eating less.. but that just made my top half sooo skinny and i look pretty unproportioned right now. i need like exersices or ANYYTHING to make them smaller without adding mass from muscle. thanks in advancee! (link)
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If you want to lose the jiggle, your going to have to put on some muscle. Don't get it confused though, adding musicle will not make your legs be all big and muscular. Doing exercises will help burn the fat and replace it with muscle. Try yoga, or pilates.
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