Hey my name is Taylor and my friends call me Tacy and i luv helping other and i am really friendly i have blode hair and blue eyes i luv to play soccer go shopping and geta nice hott sexy tan and most of all i luv guyz they are my reason for living!!! but my gurls come frist and i luv all yall! but if u need any help no need to ask just go for it im alwayz her for you thx yall luv yall lots
*Tacy*
E-mail: LILSHORT323@hotmail.com
Gender: Female
Location: Greenville
Occupation: N/A
Age: 14
AIM: WantnSummaLuvin
Member Since: July 5, 2005
Answers: 20
Last Update: July 14, 2005
Visitors: 3237
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I'm 14/M & I'm about 5'2 (maby even 5'1) & I weaigh about 115
I was looking for a work out routie that I could get a 6 pack, arm mussels, & a muscular chest
I'd also need a diet that I wouldn't gain alot of weaight from
& could you also tell me about how long it would take to get a 6 pack from your routie?
since I'm 14 & I live in a small town in Texas, I can't get a gym member-ship or will my mom, dad, or step-dad do anything to help me with this (I don't mind going behind there backs & doing stuff, they don't need to know everything that I do), so I can't really buy a magazine or buy a video on this
I really appriciate your help, thank you (link)
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ok! i am a person who works out alot though i am still young ! i can give you some pointer!! i work out alot because i play soccer! anywayz ...
*run!! ( go on a 3 and half mile jog/run twice a week.... running helps your abs!!) the more you can run the beter your butt and legs ad abs will get!!
**do sit ups and crunches they works both parts of the abs lowers and uper!!
*** when doin crunches put ur feet in the air and cross your legs !! and hands behind your head!! it makes it ever harder so you will have to push your self !!
**** do rows!!! sit in a sit up postion and dont let any part of your body touch except your butt have your legs in the air as if you were still goin sit ups and your under body and hands in the air and go forward and back but dont let your body touch the ground!!! it is hard when your first start!! it is like rowing a boat !! it is all one motion and can be tricky!!
*****do push up!!! very important!! challnge your self push your self till you think you cant do anymore than do about 50 more!!
******do this 3 time a day!!! when you get up after lunch and before you go to bed!!!
do 50 crunchs 50 sit - up and 25 rows and 50 push up! 3 times a day !!! it will be really hard at first then it will get easier and the easier it comes temore you need to do!! by then end of a month you should be able to do 150 crunches 150 sit up 150 push ups and about 75 to 100 rows !!!
With the dieting!! eat many fuirt and vegatable !!! drink only water and gatorade!!! salads are awesome !!! NO JUNK FOOD !! NO POP NO CANDY!!! stay away from all of that very bad!
eat lots of pasta!! very good stay away from meat only eat meat rarley!! and eat small portion of food!
ALSO!! SWIMMING IS GREAT!! do many laps and if possible join a swim team!! if you can to that do alot of butterfly , backstorke ,freestyle, and breast... do about 100 laps a week!!!!! and psuh your self while doin it to do it slow and easily!!! PUSH UR SELF!!
~HOPE I HELPED!!~
~if you need anything else feel free to ask away!!~
*Tacy*
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I work my abs a lot, and I definitely have a 6 pack underneath my stubborn belly fat. Im a normal weight for my age and height, Im 14/f/5'5" and 129 lbs. I'm a little chubby in my lower stomach and I dont know how do get rid of it and let my abs show. I can feel the muscles underneath but i cant see them. I'll rate high (link)
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ok! i am a person wh o works out alot though i am still young ! i can give you some pointer!!
*run!! ( go on a 3 and half mile jog/run twice a week.... running helps your abbs!!)
**do sit ups and crunches they works both parts of the abs lowers and uper!!
*** when doin crunches put ur feet in the air and cross your legs !! and hands behind your head!! it makes it ever harder so you will have to push your self !!
**** do rows!!! sit in a sit up postion and dont let any part of your body touch except your butt have your legs in the air as if you were still goin sit ups and your under body and hands in the air and go forward and back but dont let your body touch the ground!!! it is hard when your first start!! it is like rowing a boat !! it is all one motion and can be tricky!!
***** do this 3 time a day!!! when you get up after lunch and before you go to bed!!!
******do 50 crunchs 50 sit - up and 25 rows 3 times a day !!! it will be really hard at first then it will get easier and the easier it comes temore you need to do!! by then end of a month you should be able to do 150 crunches 150 sit up and about 75 to 100 rows !!!
~HOPE I HELPED!!~
~if you need anything else feel free to ask away!!~
*Tacy*
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