Gender:
FemaleLocation:
CaliforniaOccupation:
Being AwsomeAge:
14Yahoo:
GraniteFoxMember Since:
March 6, 2005Answers:
12Last Update:
April 20, 2006Visitors:
2624Main Categories:
Families
Fitness
Nutrition
View All
about
Hello there! :) Ask me about anything you like, I'll do my best to answer. There is a lot of wisdom in the panda, ya know?
advice
hey, i need some help. i'm a 16-yr-old girl, 110 lbs, and 5'6. i'm really skinny. i guess there's some good from that, like not worrying about eating something yummy with a huge amount of calories in it. but still, i want to gain some weight before i go to college next semester (i'm graduating early). the thing is, i will probably be one of the yongest people there and i'll look very small among all those 18-20-something-yr-olds. what can eat that's healthy and rich in calories at the same time? and how can i make myself look a little older without being fake? i know, its silly but i already feel like a baby in my senior class, i don't want to feel like that in college.
Well, eating lot's of protien will help, and if you want to gain weight and size you should really lift weights or do some other strengh training. Also, nuts have a lot of calories (450 in one cup) and protien, so eat those!!
whenever i do crunches on the floor, i always get bad headachs. does anyone know whyy? well anyways, so since i get headaches while doing then on the floor, i do the crunches on my bed. do you think theres a difference between doing crunches on the floor and the bed? its my only way of doing crunches because my head hruts whenever i do crunches on the floor pleasehelp!
If you put your hands behind your head when you do crunches, it's going to hurt you neck. Which will also hurt your head.
If not, maybe you just havn't done them oin a while and your body isn't used to it! :) - The Panda
May 1st I'm going to have to wear a white dress for this really REALLY important thing of my entire life. I've been eatting like a pig beause... I guess its anxiety. Well I want to loose weight. Also, avoid the things that make me gain weight. I was thinking of diet pills but I hear they are REALY bad for you. Anyway, any tips to loose as many weight as I can in less than 2 months? Im not exactly looking for permenant diet plan just... an emergency one. Maybe if I only ate a certain amount of calories... or didn't eat or drink nothing but water... or... did a certain excersice. I don't know. Please pretty please HELP ME! Thank you sooo muh for your time!
It's simple. Just put less energy(calories and fat and carbs) into your body than you use. If you are 140 and want to be 120, just eat what someone who is 120 needs to live off of. Also, exercise is not just important, it's somthing you won't lose weight without.
And, please, please, don't just eat nothing but water!! That really harms your weight in the long run.