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September 2, 2005Answers:
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advice
i have stretch marks on the sides of my stomach... and inside my thighs... is there a way that i can make them go away or make them less noticable?
Palmers cocoa butter, applied to stretch marks, scars, or rough skin, completely smooths the skin and makes any kind of brude marks disappear. It takes time, but it works. Apply it after showers, washing up, etc. The cocoa butter stick works for stretch marks and on the face. The lotion works for marks on the legs, arms, etc. =) Hope I helped.
well... i am 13 and i weigh 176 pounds... this really takes a toll on my social life ... especially with guys... i really really really want to lose at least 20 pounds ((to begin with)) asap... but i dont want to go on a major diet... does anyone know a good plan for me?
Hey there!, I'm 14. 156 pounds! Can you believe it? well of course you can. Duh. That's not a problem. What's wrong with being fat? or a little plump? I rather be fat than skinny ANY DAY. The thing is, you don't wanna be overweight... NOR Underweight. Don't try to starve urself or get TOO skinny. You don't have to make yourself look good for guys. Because, if a guy notices you for the personality behind the looks, he's a keeper! If you want to diet, but not a major " starve yourself" diet. I suggest, chicken, fish, turkey on weekdays. On the weekends, Try going for beef and pork. One day out of the week, don't eat any meat at all. Just vegetables. I Lost 10 pounds in 1 month eating like this everyday. Yogurt & fruit really hits the spot. Riding your bike, running around outside or playign jump rope with your friends also works. I loved soccer, so I started playing soccer more, works the body, burned my calories which caused fat. The thing is, I stopped the diet and went back to my normal fat weight. If you want to, you have to be really dedicated to losing that weight. A slip up is fine, maybe like a bag a chips one day. But more than one isn't okay! It really effects that diet badly. If you're hungry, ask yourself " are you eating to live? or are u living to eat?" Water fills u up quickly, try drinking lots of it, and plus it also helps the body also. Hope I was of some help!
..Well i dont do any sports or anything so i have like no muscle on my arms and i am really thin..I would just to get some muscles and a six pack can anyone help mee with that and tell me what to do?
Ill rate 5's
Thankx
Everything you do that involves moving burns at least some percent calories your carrying or tones your body up with muscle. slow periods of time. If you enjoy sk8boarding or riding your bike, or maybe running or playing football with your friends, I suggest that! riding your bike tones legs and thighs. Football tones legs thighs and torso. Sk8boarding mostly tones your legs. for the arms, try helping your mom with heavy shopping bags, she needs the help and so do you! but be becareful, don't hurt yourself. JUST HAVE FUN!