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here to help, for people that need advice. I dont know how great my advice is but ill try to help haha.
advice
So, I'm 15, 4'10'', and 93 lbs. We did BMI and Body Fat Percentage in health, my BMI was 19.5, and my Body Fat Percentage was 20. Is that bad, considering my size? I saw kids who were technically over weight with percentages of like, 18-29, so obviously I'm sort of curious. I mean, I've got the common girl issue of the lower stomach being kinda ehh, and I'm a 32 C. Does that make a difference?
you are DEFINATELY not fat at all. BMI doesnt measure muscle or boobs hah and being 93 pounds is nowhere near alot!
I really want to lose weight but i'm just way too lazy to do anything and i don't know if i could really commit if i start. So how do i get my lazy butt of this computer chair and start toning up? And does anyone have some exercise tips like say do 10 push ups today and add 10 more the next day? Thanks!
Hey.
I'm a runner and believe me when i started i never felt better in my life. You lose wight you become very fit !! AND if you run past guyz they will stare at you. Guyz love in shape girlz !! Running is a quick fast way to lose wight and even if you have to walk some its better then sitting in a computer chair doing nothing !! If you can't seem to run start out with a little area and then start going father and longer. Before you know it you'll lose weight like crazy and be able to run farther and longer which makes you lose even MORE weight. So get up try it !! Trust me it works.
hope this helps !!
x3 kaylee