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Im a 14 year old girl and im 147lbs and about 5'0 nd im trying to lose around 20lbs before febuary 20th because im going to florida and i want to look decent in a bathing suit so i dont feel self-concious.any suggestions on how i can do it? right now im running on my tredmill a mile a day and trying to watch what i eat but i dont see any results.any ideas? (link)
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losing weight takes time! and i' sorry to say that you probably won't be able to meet your deadline :( but try some excercises targeting your "trouble zones" and you might see faster results. oh, and you probably need AT LEAST 1 hour of cardiovascular excercise (excercises that get your heart rate up ex running, swimming, jumping rope) to keep fit.
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i'm 5"3 and 118 pounds.
is this too heavy? honesty, please.
also, im a bit lazy. but i want to start excersising and toning my arms, stomach, and thighs. does anyone know of any specific workouts or specific excersise plans that i can try at home
thanks! (link)
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absolutley not! 118 lbs at 5'3" is perfectly healthy! however, if you want to get into shape the basics always help
arms:pushups (i know i know i HATE them, but they really work)
stomach/abs: crunches (keep in mind that they don't burn many calories they just tone the muscle) and leg lifts (sit straight against a wall with your legs in a wide V shape, lift one leg up, keeping it straight for 8 seconds and repeat with the other leg and then put your legs together and lift both simultaneously)
thighs: run up and down some stairs!!! it's easy and effective (and great for endurance too)
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