Member Since: August 24, 2014
Answers: 10
Last Update: September 6, 2014
Visitors: 1259
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hey guys! im a 19 year old girl & i ended up hurting my leg by running 7 months ago and just got referred to do physical therapy. i used to work out and run everyday! since my leg started hurting ive been off for 7 months now, all ive been doing is binging & when i say i binge eat i mean it. its so insane i eat more than anyone i know. ive gained about 30 pounds in 7 months because of it. i used to weigh 128 and now i weigh way more. i literally feel it when i get up and walk or anything. its horrible. none of my clothes fit me anymore!! i hate it and it makes me so depressed. my body gets me depressed as well as the way ive been eating. i know i have to stop but its hard. ive been trying to eat healthier. i went out to eat for lunch & dinner everyday for the longest time. im now trying to stop that & trying to get a healthier life style like i used to have. i want to be healthier so that when i start to run again (when physical therapy is over & im allowed to get back into running fully) im not completely out of shape.
any advice or motivation??? i really need some! thanks:) (link)
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this is an amazing quot i dont know who from he it said dont quit, suffer now and live the rest of your life as a chapion. it will be so hard for you at first. just thing of it like quiting smoking. surroud your self with people that to support you and find a hobby the sort of keeps you fit without hurting you too much. like walk a lot. just take more steps then you would normaly. what i am saying might be stupid but it still makes a bit of sence. if you have go online and print out a bunch of motovational qoutes and post the around your house if that is not too cheesy
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Rating: 5
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Love the quote:) thank you so much for your help!
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