I am too old and out of shape to beat around the bush so I'll give it to you straight. If you want sugarcoating go to the candy store, you won't find it here. Sometimes a little good old fashioned honesty is just what the doctor ordered!
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okay, so, its going to be summer vacation soon. And I just wanted some advice on how to get a little slimmer. Now, I'm only 13, so i don't want any super heavy exercises. I just want to slim down. because, actually, I'm really over weight. I'm about 5'' feet, and despite my age, i weigh 150 lbs. Although, I don't really look that fat. I just look chubby. i want get a slimmer body, but I still want to keep my round baby shaped face.
Any ideas on how to get slimmer and lighter in 2 months please? (link)
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As long as your doctor says it is okay for you to exercise find a sport or physical activity you really love like swimming, jumping rope, bike riding, jumping on a trampoline, softball, soccer, tennis or interactive video games(the JUST DANCE series is great!) 20 minutes a day is good to start. If you are eating junk food like chips, soda, cookies or candy, STOP! Eat a piece of fruit to satisfy your sweet tooth instead!Instead of watching TV go outside and take a short walk. You don't have to do heavy exercise just get up and be active. It makes a big difference. Have fun this summer and stay healthy!
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