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I think a lot of people have a similar problem these days. While there could be any number of reasons why, that's not necessarily important. The main thing is the issue itself.
Based on your weight and height, you're probably in line with what most medical professionals would consider healthy. So on that end, there are no problems. However, metal health is just as important as physical health, and clearly you are struggling with this.
The key to health and many other things in life is moderation. Sure it's unhealthy to pig out and eat cake everyday but to have a slice once in a while is just fine. Same goes for drinks, high calorie snacks, etc.
It's fine to be aware of things like your calorie intake (although personally I think your protein, fat and carb intake are more important) but you should not let them rule you or control your life. And changing up the types of foods you eat can be beneficial too.
My suggestion is to do something like this - 5 days per week be very different and eat healthy, on the weekends take the opportunity to indulge and treat yourself.
If this problem persists, do not hesitate to see a therapist for help dealing with your anxiety. After all, health is obviously important to you and excessive stress over stuff like this is anything but healthy.
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