Member Since: January 15, 2014
Answers: 4
Last Update: January 15, 2014
Visitors: 658
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I want to lose 15-20kg and ill starting going to the gym 5 days a week,ill eat more fruit and vegetable,drink plenty of water,cut junk food and i want to know how long will it take me to lose the 20kg,? Now i weigh 75kg. (link)
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It depends on how hard you train gym. If you will really eat and drink what you promised, you will easily lose 2-3 kilos a month. If you do cardio every day in gym, you can make it 5 and even more. Шэв recommend consult with personal trainer first about the weight and diet.
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