Gender: Female
Member Since: January 4, 2012
Answers: 235
Last Update: November 12, 2015
Visitors: 11380
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Hey, Im 13/f and I weigh about 110 lbs. I want to loose weight, what is the easiest way how to do this? I dont look fat but most of my friends are my size and they weigh 85 or 90 pounds. So what is the easiest way? (link)
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You need to know that when losing weight, fastest or easiest isn't always the healthiest. Don't starve yourself or become bulimic. You can destroy your body with that. Also, you shouldn't be worried too much about your weight. When I was 13, I weighed about the same-a little more than what you do now. Just make sure that you're eating healthy.
Some things that I did to try lose weight was eating healthier and including vitamins, fruits, and veggies in at least one meal per day. Avoid junk foods and eat fruits or a granola bar for a snack instead. *A little tip, it is better for your body to eat more meals with a smaller portion than it is to eat 1 huge meal per day, so keep this in mind.*
The other thing you need to do is exercise. Try to create an exercise plan where you do various exercises for all parts of the body, to balance it all. For example, you could do 15 minutes of cardio and then a few sets of abdominal workouts and push ups (you can research the specifics online). If you don't have time to exercise, there are plenty of easy mini exercises you could do while doing other things (it's very hard to describe these; if you want more information on them, just send me a message and I'll go more in depth). Exercise is important for your body for very many reasons (I won't go too in depth) and it is recommended that you exercise for about 30 minutes a day.
I hope this helps and good luck :)
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