Hello, I genuinely like helping others by giving advice out to others.
My intrests are in psychology/mental health but I do like giving out advice on other areas like family/friendship/womens health and just general life advice. Feel free to message me!
E-mail: tigz_285@yahoo.co.uk
Gender: Female
Location: UK
Member Since: March 27, 2012
Answers: 79
Last Update: October 25, 2021
Visitors: 8332
Main Categories:
Menstrual/Period Issues
Mental health
Friendship
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I get really bad cramps when I'm on my period. I was just wondering if anybody knew any home remedies or tips for when it gets really bad. Thanks in advance for all answers! (link)
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~Hot water bottle/heat pad.
~Gentle exercise like walking or yoga.
~Taking a warm bath.
~Breathing techniques.
~Herbal remedies such as herbal tea. I have Chamomile and Peppermint here at home. You can find it at your local supermarket or health store. Other herbal teas that are supposed to be good for menstrual cramps are Ginger, Peppermint and Raspberry tea leaf.
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