about

Hi my name is Lee Ann. I am 29 years old and Graduated from Bethany college obtaining a bachelors of music. I am a happily married woman with two kids, ages3 and 2. I currently have six books out on the market, all of which can be found on amazon. The first is called The Leaf: One fallen heart and a burning desire, my second is called Avengement of Glory, my third is called Spiral of Enlightenment, fourth one is called Prodigy of the Immortal, fifth one is called Augment in the Realm of Darkness, and my sixth novel is called Bond in the Spiritual Heart. I started this advice column to see if I could give good advice. Turns out I am pretty good, better than I thought actually. I enjoy seeing people smile when I give them good advice and they use it. It makes me feel better as a person to help people. I want to make the world a better place and I think that starting an advice column is the right way to begin. Writing is a huge part of my life, without it, I wouldn't be able to function properly. After seven years, I think I have done pretty well as an advice columnist.

advice

Hey there. I'm a 20 year old female. I'm about 5'7 and 175 pounds. Apparently i hide it well because a lot of people say i only look like i'm 145-150. I've noticed the past couple months i've gained about 30 pounds. I do have a problem with over eating. I cant help it i feel like its out of control. I've stopped eating fast food completely this past month and the scale cant tell. I even cut out soda and have been drinking water. My problem is that if i dont have the "engorged" feeling i want to keep eating. Even if i'm not starving hungry any sudden signs of i can fit food in my stomach ill eat. I do have a YMCA gym membership but i find it hard to get motivation to go. My husband is deployed and i want to get in better shape for when he comes home in November but once again no motivation. Any advice on how i can tackle this issue? I'm desperate! Thanks! and i do rate

First off, starving yourself actually helps you gain weight so this is not a good idea. I know that exercising is not a big motivated for anyone. You should do something you like and that requires some sort of exercise. As a twenty year old I am sure you face a lot of stress, ever think about getting a bag and doing kick boxing or even mixed martial arts. Or if you are not trained to defend yourself against a surprise attack, maybe some self-defense classes? The point is to keep your mind busy and forget about food. Do you tend to eat the most when you are bored? Maybe you should pick up a new hobby such as writing, music, scrap booking, etc. If you keep your mind occupied, you will find yourself only eating when you are actually hungry.

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(Rating: 5) thanks!
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