Member Since: September 8, 2010
Answers: 18
Last Update: February 13, 2011
Visitors: 1771
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I used to weight around 55 kilos and now i weight 72!!! I drink alot of alochol so its hard to loose weight with a doctor.
I just need tips on excersing !! and diets, stuff like that. How much calories do I burn if I excersie for how long
I also need tips on eating and such! Thanks heaps =] (link)
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Hey first how tall are you 72kilos depending on your height could be a lot of weight. If you drink a lot of alcohol you are consuming wasted calories through liquids which is killer if you are trying to lose weight.
As for as exercising there are a lot of great programs out there but first and foremost cut back on the empty calories from drinking and try doing High Intensity Interval Training which is cardio but it helps burn calories throughout the whole day not just while you are in the gym.
As far as eating you can eat what you want its just a matter of how much are you eating. you can eat pizza but have 1-2 slices instead of 4-5 and so on.
Heres a great workout program.....http://www.waisthipsandthighs.com/exercise/visual-impact-for-women-time-to-get-lean-and-sexy
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