Member Since: July 29, 2010
Answers: 302
Last Update: March 19, 2011
Visitors: 17873
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My school will be doing a play, and there are lots of parts where the guys opposite the females have to lift them. Just a quick princess-lift in a dance or something, but I weigh 239 pounds. I'm 5'8 and a half, a teenage girl. Yes, extremely heavy I know.
Either way, I really really really need to drop a lot of weight, otherwise it might be impossible to get the part. I'm already trying to lose weight just for health reasons (yay for having dropped 5 pounds already!), and I have until about March, but any tips to kick things into (healthy) high gear? Like, will replacing my usual beverages with water help cut calories?
I know exercise is one of the biggest factors, I've started exercising at least 30 minutes a day running in place (not safe to run outside where I live), squats, push-ups, etc. Any exercises you recommend? Sorry it's so long, just wanna make sure everyone has all the detail they need about me to give the best advice they can.
Have a nice day. :) (link)
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Low carb diets work faster than low fat ones, so look in that direction. Increase your water consumption and cut out all the empty calories you can - soda, junk food. Don't even drink diet sodas, they keep you addicted to sweets.
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