Member Since: September 8, 2010
Answers: 18
Last Update: February 13, 2011
Visitors: 1770
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My Doctor wants Me to Read The Zone and The South Beach Diet Book. I haven't Read Much of the Zone Yet.
I am hoping someone can help inform me of How I can tone My Legs and My stomach Quickly. I have to take Pictures soon!
Today I did some Yoga. I feel Very Tired a lot so it is hard for me to want to.
I have Ankle Weights and Normal Weights.
Please Help! (link)
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I you have to take pictures soon and want to lose weight quickly you are going to have to change your diet a lot. You are probably overeating not in terms of food but in actual calories. Things like soda dont fill you up but contain a lot of calories. Cut back on sports drinks and sodas and eat just 3-4 meals per day of around 350-450 calories. I know you are thinking its a bit much but unless you are a 6 foot tall woman to lose weight you are going to have to cut your calories.
Also try doing interval training. Here is a great interval workout and exercise plan...http://www.waisthipsandthighs.com/celebrity-workouts-diet/nicki-minaj-workout-routine-to-have-you-looking-great
Hope this helps and good luck!!
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Rating: 5
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Thank You! Thank You for Your Help!
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