Hello! Umm...let's see. What would people want to know about me? I'm a Capricorn (lol). I love the word uber, dislike the word moist, and dancing silly in my room lip-synching the lines to the song 'Rock Lobster' into a hairbrush is a pretty cool pass-time in my eyes. :)
I like helping out giving advice. It distracts me from my owm problems ( Ha! Ha! jk)
Love hearing from you guys! Hope I help in some way or another!
E-mail: bee_pee_tee421@yahoo.com
Gender: Female
Location: origionally from Missouri, but right now im living in Maryland
Occupation: i babysit occassionally. When it comes to taking care of kids, I put Mary Poppins to shame.
Age: 17
Member Since: July 21, 2010
Answers: 53
Last Update: November 3, 2010
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i eat so little and i am not loosing any weight.
yes i know not eating is bad but its my only option
i have like 700 or under calories in a day and i feel bloated, and do not look skiin ever.
i dont understand why i am not loosign weight
i dont eat enugh to gian weight but i feel like i am!! (link)
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You should first ask yourself if the weight that youre at is healthy. This means you should compare your height to your weight. If you give me these numbers, I can give you the thumbs up or thumbs down on whether or not you should even be worried about dieting.
Now about only eating 700 calories a day. This is not only extremely bad for you, but also your body will begin to store even more fat. This is because you have just tricked your body into thinking that food supply is limited, so it believes it needs to keep some fat in case you need it later to survive. The average amount of calories you should be eating is 2000 for women or 2500 for men.
I would like to hear back from you to get the details on your condition. If not, Please do this for me and don't change how much youre eating but what you are eating. Make healthier food choices and try not to limit your calorie intake quite as much.
Thanks for listening,
-BeePeeTee
Okay, so youre actually not too bad for your height, but you have a little wiggle room before your dieting gets out of hand. At 5'1", you should be somewhere between 106 and 124 depending on your bone density. I dont think that you should aim for 106 though. It seems a tad bit drastic to me. Since you say you usually weigh 110, I believe that should be your goal for the time being. If your body is usually at that weight, its more than likely a healthier number for you to be aiming for.
Now, to lose body fat, it is best for you to focus on cardio exercise, which is activities that make your heart beat faster. Running is a simple, yet effective way of trimming down. It is good for a person to get atleast 30 minutes of some type of a workout done each day. BUT REMEMBER: A good diet accompanied with exercise will give you your best results. Dont skip meals just because youre afraid of gaining weight. Make the right/healthy food decisions.
Whenever you have a question, feel free to ask. And good luck! :)
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Rating: 5
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i am 5'1 and weigh 117 pounds.
i normally weigh 110 but i gained.
i want to be 106 pounds
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