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Well im 13 years old and im pretty overweight. Im starting 8th grade the end of august and i wanna show everyone that i can lose weight. How can i lose weight before school starts? Thanks (:

Drink plenty of water to stay hydrated during the day. Skipping meals can make you gain weight. Eat six smaller meals throughout the day instead of three large meals.
Use a measuring tape rather than a scale to chart your progress; muscle weighs more than fat.
Walk for fifteen minutes every day. Switch from walking to sprinting every other minute for maximum fat burning.
Doing lots of abdominal exercises such as situps will help you develop fat burning muscles and prevent weight gain in the future.

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(Rating: 5) Thanks (:
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