Member Since: February 6, 2010
Answers: 27
Last Update: June 20, 2010
Visitors: 1908
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Ever since I was a little, I have always had vivid dreams. When I was a child I used to have dreams about dead people living in my basement, People chasing me. While I was sleeping I could feel the fear of me being kidnapped, stalked, chased..If I cried I could feel myself cry in my sleep. I am older now, I don't have dreams as often but I still to this day remember my child hood dreams and every so often I still have a vivid dream. I wake up, Sometimes I am upset throughout the day, I am depressed and I don't have the energy to do much and it will constantly be on my mind. I have seeked therapy over the years, It didn't do much. I was on medication, It only made me dream more often. I've had my medications switched several times, Dosed lowered and everything and I still have nightmares or vivid dreams. I often have dreams of people chasing me, I'm in the woods being chased by a lion or a pack of coyotes. I'm sick of it and I don't know how to make it all stop. To make matters worse, I remember them and every little detail. (link)
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This is exactly what you need to do.......(RUN). Do a shit load of cardio. Unless your 65 and have a heart condition. Or worse.
I had the same problem, exercise did the trick. 3-5 miles 4 times a week, drink plenty of water and eat healthy.
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