Member Since: June 15, 2010
Answers: 27
Last Update: June 23, 2010
Visitors: 1980
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I worry all the time. About everything. For a period of time, I went without sleep because i worried about
all these bad things happening. What should I do? How can I stop worryig all the time? (link)
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There's many solutions to your problem, and this could be more than worry, if it gets serious, I would see a doctor immediately. You could become paranoid, and I've seen cases of this happening.
You seem to focus all your thoughts on negative things.. But say to yourself, when was the last time anything SERIOUSLY TERRIBLE actually happened? And was it out of your control? Was it something you, as an individual, could have prevented?
Relaxation and peace of mind is what you're looking for, I'm guessing.
I'm not a religious person, first of all, but meditation is not necessarily a 'spiritual' activity. If you are religious, meditation in your church would work also. Prayer also. But if you're like me, find a quiet, simple place in your home, or around town (park maybe?), and think your live over as a whole. Think about what is happening at that moment, the good and the bad. See that the good will aaalways outdo the bad. Realize events as they come, and as they say.. live in THE MOMENT. Don't think of the future or of the past. Think of the now. The present time.
This may seem stupid or dorky, but when you get that self-analyzation and view on your life, you'll see that worrying about the bad will ruin what's happening now.
This is blunt, but you can worry your life away, and you'll never get a thing done, and when something good DOES happen, you won't be aware of it. You'll be tooooo busy thinking of what will happen next. Wasting your time visualizing the future doesn't get you anywhere.
Come to see that no matter how much you worry over things, they'll liable to happen, just because you thought of the same thing (COINCIDENCE), doesn't mean you could've done something to stop it. If you learn to stop worrying, it'll help you in the future.
Have you ever worried about something happening, and then you were right.. So you kick yourself for not doing something earlier?
If the initial worries don't exist, the future guilt and the eventual regret won't exist either.
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Rating: 5
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Wow I never thought of that. I always worry about bad things happening and then it does which brings on me feeling guilty and then I worry even more that it might happen again
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