Aside from the fact that I am nocturnal, growl at my friends and believe that I am part pirate, I'm just your regular teenager.
Got a question? Fire away! I'll answer almost anything you give me, unless I simply don't know what to do, or if I think you're just taking the mickey.
Okay?
xx
Gender: Female
Location: London
Occupation: Photographer
Member Since: September 12, 2005
Answers: 59
Last Update: January 31, 2010
Visitors: 6303
Main Categories:
Fashion and Styles
Spirituality
Random Weirdos
View All
|
| |
F/15 . I'm pretty skinny. Weight :120. Height :5'6.
But I eat like crazy. I could eat 2 breakfast burritos for breakfast ,nachos for lunch ,chips during the day ,Mcdonalds after school ,and pizza for dinner . So theres obviously a problem . . . maybe even an eating disorder? Anyways I've recently become VERY worried about gaining weight.
So basicly I just need help with some kind of healthy foods. Does anyone know anythinq I could replace these foods with? Because I can't really think of any.
Please & Thank-you. (link)
|
For breakfast, cereal which is high in fibre with yoghurt, fresh fruit and juice is a healthy start to the day.
For lunch and dinner, try to get a mix of all the food groups. Grilled chicken, steamed fish, fresh vegetables, e.g not out of a tin, pasta, rice. Just try to maintain a balanced diet with plenty of vegetables and fruits. The things you mentioned are acceptable for a treat every once in a while.
Once you get used a healthier lifestyle it will become easier to maintain a better diet.
|
|