Hello. I don't claim to be a specialist and I don't claim to know what I'm talking about--unless I do. I'm not going to fill your head with a bunch of bull just becuase I don't know what I'm talking about, I will refer you to someone else. Feel free to contact me by messenger, i'm usually logged onto them via cell phone but will hop on a computer if possible. Anything else, ask
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hot_tamalee_1218
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What is a good dietary supliment that is SAFE to use, will help curb appatite and help with the burning of fat and calories that I can add to my nutrition and exercise. Thank you. (link)
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There really is no miracle supplement you can take to help with weight loss. I am not familiar with what is currently on the market but I do know that the best way to lose weight is to maintain healthy eating habits along with a regular exercise routine. A higher protein diet will help with strength building if that is what you are looking for. If you need something to supplement what you are already eating, take a regular multivitamin to ensure you are getting adequate nutrition. It is very stressful on your body to be lacking important nutrients and you to be exercising heavily on top of that malnourishment.
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