It could be both. How are you eatting and are you doing warm up streches before and after?? if not make sure you do. drink plenty of water if you smoke dont. and take it easy if you feel over worked start slower

Thank you... and nope, not a smoker :)

My name is Ashley. I am 22 years old. Ill be celebrating my 3rd 21st birthday June :) . I had my first child at 15. I got married at 18 and had another child shortly after. They have two different fathers. I am currently going threw a divorce. I moves states after we seperated ( ugly seperation) but I had no family in that state. I left everything except my beautiful babies and our clothes. I found a job up north and things are going good. I am dating. I have been in abusive situations. I am going to college for psychology and sociaology. Im here to listen help and give you advice ive been in alot of different situations and can relate to a lot.

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