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August 13, 2009Answers:
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I seem to have a way with words that often comfort my friends. I am often asked advice and I have not heard a complaint from anyone who has taken it and as for the ones who didn't i usually hear a "I should have listened to you" sooner or later. If you have any questions I will be glad to hear them but remember my advice is only an opinion from the knowledge that I have and you take my advice at your own risk. I plan to make this my career by majoring in journalism and minoring in psychology and am using this for experience so feel free to give me your feed back. I'm very good at giving advice on family affairs and relationships. I have had my own personal experience and have had friends with very different situations that i was able to help them through. I will always answer your question if you send it to me, so feel free to ask anytime.
advice
so everyone is telling me in order to lose weight i have to diet but noone is being specific! what is a good diet like i kno about some fasting my cousins did and it work i jus need to kno specific foods or diet & fasting names or something cause idk what to eat & not too. and how much should i run i need to lose like 10 ta 15 pounds off my belly thanks in advance !!!
You should never fast it is really unhealthy and it can lead to something more dangerous. I have been dieting so i can give you a few good tips that will help you lose weight and its pretty simple.
1. stop drinking any kind of soda that alone can make you drop a lot of weight.
2. Snack about seven times a day instead of eating three meals a day this is healthier for you and better for your metabolism.
3. Eat more fat free foods cause fat is harder to lose than calories.
4. Sugar free items have less carbs.
I wouldn't cut cold turkey. I started off by having one meal a day that was normal so it was easier. Than when you find foods you like that aren't going to make you gain weight than you can change you whole diet. Never use diet pills cause they don't work just cut the fat, sugar and soda and you should drop some weight also drink green tea because it will help boost your metabolism.
(Rating: 5) omg thanks sooo much =]]]