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Dont be afraid to ask me anything becuz i just want to help ppl.

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Okay so basicly my problem is sometimes I cant stop thinking and practicly torturing myself over things that have happend in the past,I
never used to be like this so I dont know why its come on all of a sudden.
For example id be lying in bed and I would think of something embarassing that happend and just beat myself up about it.
or id be thinking why did I do that,about a certain time.
this is driving me crazy,and it makes me super paronied about stuff that has more then likely been forgotten.
like last night i was thinking about this one time i was making out with this guy,and I convinced myself i did something wrong (because after that we stopped hooking up (it wasnt sex related btw) but I kept coming up with possible conclusions as to why that happend,telling myself it must have been this or that,then id feel embarassed about it.
I know what your probably thinking im mental!,I am do like seriously am I going crazy? whats wrong with me and how do I stop myself from doing this,it only really happens at night before i go to bed. has this ever happend to anyone else?
any help will be aprciated thank you.

Your definately not mental! Dont worry about that. I think you need something to feel better about yourself such as thinking back on times that were fun or good for you. Maybe a time with friends a time of accomplishment and so on. Dont worry sometimes I think about stuff that make me feel bad about myself and embarrassed too. Its a phase you'll probably grow out of. Hope this helps! -Farrah Gonzalez

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(Rating: 5) haha thank you i just needed a little reassuring my friend said the same happens to her too i just have to take my mind off it and not let my self think like that.
thank you very much =]
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