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What is good for toning back muscles and flabby arms?

For upper back and biceps I would recommend push-ups(back straight, hands shoulder-width apart, on your toes) and pull-ups(not chin-ups)(hands wider than shoulders).

Both of these work your arms AND back, making it a 2-bird, 1-stone situation.

If you have nothing for pull-ups I recommend buying an easily-assembled Iron Gym from your local sports warehouse.

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(Rating: 5) Awesome... thanks heaps, shall give it a go :)
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