Member Since: August 16, 2008
Answers: 4
Last Update: July 16, 2009
Visitors: 660
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16/f So recently i had surgery, and before it i had to get my blood drawn. Well they told me that i was anemic or something and i asked what that was and she told me that i was really low on iron. I was wondering what foods have iron in them. I usually eat healthy foods and i like to be healthy so this kinda bothered me. Any ideas on how to get it up would be appreciated. Thanks =] (link)
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I looked up a couple sites for you as well as talked to my friend who is also anemic.
She told me she eats a lot of fish and lean meats, as well as beans and green veggies. She also eats a lot of peanuts and she loves pasta which is great because she now gets whole grain noodles because things with whole grains are good also.
Try out these sites also.
http://foodshighiniron.com/
http://www.fatfreekitchen.com/nutrition/iron.html
http://familydoctor.org/online/famdocen/home/common/blood/009.html
Hope I helped.
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