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I'm Christina 25 years old I give very good advice when it becomes to being questions about being married,babys,pregnancy,abuse,career,adhd,depression,life,ect

Ive been through a lot in my life 14 years of counseling and sex therapy my life wasn't always perfect i was adopted by my grandmother as a child didn't find out til i was older my mother was living with us and she got away with things when i had my daughter at 20 I had no choice but give her to a family my mother was abusive to me yelling at me i was taking care of my grandmother but i was living at home i was engaged to be married but every thing didn't turn out right the man i loved lied to me so I had to change and not be life my family be mature move on and get away some family can be controlling that it can ruin your life that the best thing you can do get out get counseling I I graduated high school in 2003 and then i went to art school at art instruction school and dress making design i became a plus size model help from a friend I might have not had help in some ways of life but friends were the best in my life i looked at their life and that what i wanted my grandmother was just getting old when i reach a certain age my mother did drugs that one resin I left my sister were the same I wanted to to be their they wanted me to be like them well i did not want to be white trash so i toke some lady classes to be classy,graceful,independent this made me more of a women of my image and people like you when you have good manners good taste and can carry a conversation and can get along if you want to change you can god is one of the people that help me through every thing I might have had to give up on things but some times you have to make them better you might end up with nothing but along the way you get the things you need but things do not come free in life and you just cant sit their let in come to you. you have to get out and do it your self or you will not live the dream. god gave us all a talent live it do it become it never give up . my mother killed her self and overdosed on pill i was their and my grandmothers deathbed at least I seen her before it was time for her to go she was a good women she gave me good advice she and her husband owned a bar my grandmother was married twice but her first husband died then she was widowed and was poor then a man came in her life she lost her son at his age 13 my grandfather past away also but my grandmother was hard working women she would get work done if you didn't she could do any thing Im like her she didn't go to art school her dad wanted her to. but she got married instead well i did the art thing for her i got it from her her teaching me and showing me as a child as i will always love her never give up the people that showed you life and love its the main key to life I grew up having adhd still l have it to this day dosn't mean your dume it mean you got talent and you always have ideas running throw your head walt disney,the guy who mad charlie brown all had adhd woppie goldberg,mary kate and ashley,ect no ones is alone in some we we are the same but we all different image is nothing never compare you self to ant one be your self be healthy exercise eat healthy and you'll be happy thank you for reading this have a good day. my webpages myspace/ANNAIKA my email chrissibug@yahool.com

advice

16/F.
I play tennis and squash once a week, so both of these keep my legs in an okay shape, and they make my arms stronger, but not so toned.
If I lift weights once a day for a certain amount of time, would this lose some fat on my arms and keep them toned?
If so, how long should I do it for, and I have 1kg weights and I think something between 3 and 5kgs, which one should I use?

Thanks :)

well use the light wieght one as you power walk if you use a light wieght it wont be to mucluler like a guys arm you want a girl arm

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(Rating: 3) But which weights would be better? And also how long?
You didn't really answer the question..
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