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College Student && Cheer and Gym CoachAge:
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vicki.tippins@tiscali.co.ukMember Since:
March 28, 2008Answers:
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advice
Ok, so my cheerleading season ended for this year and I really want my toe touch to look good for next season which starts in like December so I have about 8 months to improve my toe touch. This is what I really need. I want to get my legs up higher, roll my hips (which I have no idea what that means so if someone could explain it that would be great :D), get my legs straighter, and get good hight in my toe touch. So if someone could please answer this question I would so totally appreciate it :D. Thanks
ive been doing the exactly same thing as you for ages =)remember keep your chest up when doing a toe touch..-point you toes and try to get you legs as far out as possible!-obviously keep splitiing =)... espesially box... and jus sit there in a toe touch position... back stright and everything itll help you posture.. which will help your height =)-generally practise practise practise! the more you jump the better youll get!-make your motions sharp and dont punch out.. it can throw you off a bit.- my squad used to lift us up when we jump (for example, id hold onto you waist and help bring you up when you jump).. its the same kind of height priniple as a trampoline.. but you dont bounce! hehe- dont hold your breath hile jumping... my coach always tells us off for that although im nto sure why.. so yeah dont hold your breath! =D-more practise
-more practis
oh anda lil bit more practise =)
and you totally have a legendary jump =)
(Rating: 5) Omg!! Thanks sooo much for the advice!! My toe touch is very high and pretty now :DDD I showed my friend and when I did it her eyes got wide and she said "Wow that was really good and high" and the funny thing was I have'nt seen her in like 3 weeks and three weeks ago my toetouch was'nt that good. So Thanks a lot :DD