I'm mature for my age.
i love helping people out.
when i grow up i want to go into the medical field, preferably a dietitian/nutritionist or veterinary medicine. so bring on the diet/food questions! i try to get on here as much as i can. & i H@Te Wh3N Pe0pLe TyP3 LyK3 d1s. or don't use proper grammar and spell simple stuff wrong. but i don't always either, so I'll forgive you & still answer your Q =]
Gender: Female
Location: North Carolina
Occupation: student
Age: 16
Member Since: August 9, 2006
Answers: 713
Last Update: July 29, 2009
Visitors: 35749
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what kind of exercises can i do that work the best for the stomach area under your belly button??
..and another question is that my stomachs pretty flat but below my belly button chubs out alot. is that fat or something else?? (link)
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it is fat. pretty much everyone has it. but you can get rid of it by cardio exercises since cardio will burn fat. when you do sit ups and such it just builds muscle under the fat. but you still need to do the strength training because muscles burn calories while you are sedentary.
so the best thing to do is run, jog, briskly walk, dance, jump rope, anything that gets your heart rate up!
hope i helped!
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Rating: 5
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thanks :) ..im in track and i do sprinting everyday for two hours wudnt it be gone by now?
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