about

advice

how can i stop eating so much?? i used to have belimia and its always on my mind.. i keep eating LOTS every second i want food and its driving me crazy. if i dont do somethin about it now im gunna turn belimic again and i dont want to!!! plz help me! IM SCARED ILL GET BELIMIA AGAIN =[

Bulimia is sort of a method of control.
You feel like you don't have control of yourself when you're exposed to food, or when you're hungry.

What you might not realize is that now, it's not only the food that's controlling you, but the constant threat of becoming bulimic again is, too.
I know that no one wants to be controlled by something like food or a past problem.

What you should do is, before taking a bite of anything, ask yourself why you're eating that and think of all the benefits in the food...if it isn't good for you & will make you gain weight, nothing will come to mind other than, "It tastes good."
That's not a reason to take the bite because you're trading hours that would be sane for a few seconds of joy before you swallow.

Weigh your options:
-You could continue to eat bad food, then be tormented by your own mind.
-You could eat right, then feel good about it.

Your options seem to be limited right now.
But if you consider the fact that you have control over what goes into your mouth, you will experience a feeling of peace...that everything can turn out fine.

Every morning, you should compliment something about yourself when you look into the mirror.
This will help you to feel better about yourself & convince yourself that you deserve more than unhealthy food & hours of self-torment.

Talk to your doctor.
You'll overcome this.

[view]

(Rating: 5) thankyou so much that puts everything in a different serspective for me! iv never thougth of it like that, i think now that maybe if i go at it at a different angel i can overcome thing thanks to you.YOU REALLY HELPED!! THANX SO MUCH XX
<<< Previous Advice Column
Next Advice Column >>>
eXTReMe Tracker