schochie16's advice column

Hey whattsupp, my names Erin, but i sign E whenever I answer a question. I'm a sophmore in high school. I used to run, but strained my back and now i'm done. I love track so if you need any help in that I'm your girl! I'm love giving advice and helping people with their problems. I've been through so much in 15 years, that I can pretty much help anyone. Feel free to ask me anything I'd rather tell you that i don't know than give you a bad or wrong answer.
I love clothes so i'm best at answering questions about style or fashion. When I grow up I want to be either an actress or a fashion desighner. So these are my best subjects! Butt, I can help in pretty much all of them :). Please feel free to ask me anything, I'll ALWAYS answer to the best of my ability, and come on here as often as possible!

-E!

advice

I need a list of healthy things that I can eat for lunch so I can make a plan on the calendar for my school year.

My nutrition used to be at the top and now it's messed up from high shcool and it just pushes things. With a plan it will help me decide what to buy or not to buy in the cafeteria and what easy things I can make or pakc at home to bring.

=] thanks!

myperimid.gov

Search around for where you can enter your weight, and hight, age, and amout of activity and you can get a list of the ammounts of each food group of what you should be eating everyday, take a look at that.

But:::

Try getting
Sandwhich wraps
fruits
cellery
veggies
etc.

Just lay off the high callorie snakcs, you can have snacks with no nutricinal value as long as you eat them in moderation, try to stay away from empty callorie foods. Research some stuff and try to make a scheduale for fruit days, veggie days, meat days, etc.

But, you should try to eat everything, at least something from every group, everyday.

good luck
hope i helped

-E

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(Rating: 5) thanks!

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