about

Hi my name is Lee Ann. I am 29 years old and Graduated from Bethany college obtaining a bachelors of music. I am a happily married woman with two kids, ages3 and 2. I currently have six books out on the market, all of which can be found on amazon. The first is called The Leaf: One fallen heart and a burning desire, my second is called Avengement of Glory, my third is called Spiral of Enlightenment, fourth one is called Prodigy of the Immortal, fifth one is called Augment in the Realm of Darkness, and my sixth novel is called Bond in the Spiritual Heart. I started this advice column to see if I could give good advice. Turns out I am pretty good, better than I thought actually. I enjoy seeing people smile when I give them good advice and they use it. It makes me feel better as a person to help people. I want to make the world a better place and I think that starting an advice column is the right way to begin. Writing is a huge part of my life, without it, I wouldn't be able to function properly. After seven years, I think I have done pretty well as an advice columnist.

advice

i have been listenning it from ages that if u want to loose fat then burn more calories then u eat.
but i want to know how many calories does a man ussually burns in a day with schedule including swimming a kilometer in an hour every day...,, some lite gym exercises in the gym for bout an hour in the morning.. and bng at college for rest of the day.... which leads to a walk of bout 2-3 kms per day at coolge...

thanks all

It really depends on what you are exercising. Riding a bike burns about 100 calories every 10 minutes. Walking takes about 30 minutes to burn 100 calories. Thought when you are exercising the mucles you actually gain weight no matter how little or much you eat. The person is gaining muscle instead of fat. I would say roughly as an estimate maybe 3000.

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(Rating: 5) thanx a million... that was quite clear and helpful
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