I am very good at giving advice. I've been an "A" student since my first day at school in kindergarten. I am Student Body President of my school. Currently single, but TONS of guy friends. I love the color green, and last year I lost like 30 pounds. I am very good at health questions.
E-mail: QuinnsLover101@aol.com
Gender: Female
Location: Las Vegas
Occupation: Student
Age: 14
AIM: QuinsLover101
Member Since: June 3, 2008
Answers: 67
Last Update: November 20, 2008
Visitors: 3887
Main Categories:
Health
Friendship
Nutrition
View All
Favorite Columnists
iwantthetruth
|
| |
|
Hi im 17/f and i want to get rid of the cellulite in my butt and my thighs. I dont even want to wear a bikini because its so bad i think. Like when i sit down you can see it. Im not fat though im 5'6 and i weigh about 150 pounds. People say i hide it well cuz i dont look like i weigh that much. Is there any great work outs that i could do at home to get rid of it? Does running help? And how long is it going to take to get rid of it? Another question is i have stretch marks on my thighs and is there any way to get rid of those or reduce the visibility? Thanks so much for your help! (link)
|
First off, if you have stretch marks, they are probably part of your family's genes and you can't get rid of them. You can give it a shot though- by exercising.
I used to have that problem too. Running does help. Use a treadmill for this exercise:
-Warm up at 1 mph for 2 minutes
-Start your walking pace at 3.5 mph for 3 minutes
-Move up to 7 mph for 1-2 minutes
-Go back to your walking pace at 3.5 mph for 3 minutes
-keep doing this for 4-6 cycles. You may change the mph's if necessary.
-end with a cool down. 1 mph for 2 minutes.
***It should take about a month to get really good results, possibly less***
Also, swimming is really good for your thighs and butt. Since it is Summer, try swimming laps in the pool. Or jog in the pool.
|
|