about

I'm Samantha, 17, and I love to help others. If I'm not sure about something, I will tell you, but I will tell you all that I do know. =D

advice

Okay, so I work out usually like everyday and I have a pretty nice body I guess. I have abs and what not. Oh, by the way, I'm a girl, I'm 15. But anyways, I still have this like fat on my lower back that I just can't get off and it's driving me crazy. Any workouts I can do or any suggestions?

I do this, here is the video I got it off of. Its kinda tricky to do, and if your doing it one way, and you don't feel anything, you might need to keep moving around until you do feel something..

http://www.youtube.com/watch?v=DB1vVt39Qes

If you don't have one of those balls, their at wal mart for pretty cheap!! =D

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(Rating: 5) thanks!
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