Hi there.. My name is Kirsten.. I'm 21, I live in a small country town in South Australia, Australia. I love life, I love giving advice to anyone who needs it. I have a boyfriend of 5 years and were very much in lurrve ;) Feel free to ask me anything guys and gals.. thats what i'm here for. If I don't know the answer to your questions i'll try my best to give you what I know.. Have fun, live life to the fullest and ask away... ;) xoxo
Gender: Female
Location: South Australia
Occupation: Medical Receptionist!
Age: 21
Member Since: June 7, 2006
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I'm 19, 5'8, and I weigh close to 180 pounds. I used to weigh around 200, so I've lost quite a bit. But I also used to weigh 150-- I had an eating disorder. I'm like up and down with weight and I hate it. How do I stay at a healthy weight, once and for all? Help! (link)
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First of all you have to stop making yourself think that you are bigger then what you really are.
Second, a half an hour of exercise a day (even if its just a walk) does absolute wonders.
Third, instead of eating chocoloate and lollies, have a piece of fruit.
Cut out the fats and replace them with yummy fresh fruit. Instead of having chips with your dinner, have veggies.
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Rating: 5
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Thank you! This helps a lot! But the funny thing is.. I don't eat chips, and I eat fruits like crazy. =\ But I do need to up my excersize. I don't go everyday like I should.
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